All posts filed under: Mind + Heart + Soul

Gratitude

How awesome is gratitude… Often, in today’s society we are quick to judge, we are quick to critisise and often, we don’t stop to appreciate the good things people do. I just recently sent one of my counselling educators an email containing some positive gratitude. They spend soooooo long providing feedback about assignments or answering questions etc. And when I get a really engaging teacher, a teacher I can truly learn from and be guided by, it makes my study experience so much more enriching (particularly with online study). They also stand out like a light bulb as a ‘favourite’ teacher. I felt grateful and so I thanked her. Yes, she’s employed to do so, yes, she gets paid to do so… but this attitude just stirs the pot on too much ‘entitlement’ (in my opinion). She was genuinely so appreciative saying she vary rarely receives feedback… so a few minutes of my time brightened her day and probably created a smile within that made all her hard work worthwhile. It may have re-fulfilled her …

Meet the Mindful Warrior

Anna is the creator and director of ‘Mindful Warrior’ a business that brings a series of mindfulness classes and workshops to our children. When you meet Anna, you will be filled with the presence of kind energy, genuine care and a deep appreciation – for all she represents and all she is capable of giving to our children, in a world that sometimes lacks the appreciation for such art [mindfulness], inner strength, self love and self belief. Anna’s classes include, meditation, yoga, Mindful drumming, Mindful colouring as well as Family Mindfulness sessions… Mindful brilliance if you ask me. So, what happens when you step inside the world of a Mindful Warrior class? I had the privilege of experiencing a Mindful Warrior Drumming class, which was held in the school holidays. Feel the magic that Anna creates for our children.  Step inside… Mindful Drumming Children creep in slowly… they find a place on a brightly coloured cushion and exercise patience in leaving their drum until class starts. There is excitement; there is hesitation and anticipation. The …

Introducing… ‘Enlighten’

The word ‘newsletter’ for me, resonates with the likes of school newsletters, and other compulsory platforms – basically, a newsletter doesn’t excite me.  They [newsletters] are informative of ‘must know’ dates and details in order to remain on top of things. The same can be said for ‘bulletins’. So when I was trying to name my ‘non’-newsletter, I decided that with my content and storytelling, I wanted to Enlighten my readers. Enlighten them by their own choice of whether they want to read my words [or not] – not because they might forget an important date like a pupil free day and accidentally send their child to school. Other than ‘Blog-tober’, where I blogged daily for the entire month [in order to raise awareness for young breast cancer], I have blogged quite sporadically. This is fine with me; I don’t have a huge following that expects to hear from me five times a week […yet]. For me though, I like consistency, yet life doesn’t always allow for that. By delivering a monthly e-magazine, I will be …

Reconnecting with your Home

Why on earth do I feel like I’ve just returned from a holiday retreat? I’ll tell you why… I am floating with blissful peace and inner harmony. I feel like I’m walking on clouds and my heart is beating half as fast as normal. I find myself smiling and feeling so unbelievably content. Moving from one job to the next between home-life, parenting, work and study, I am so calm, so light, so refreshed. Where have I been? Nowhere (I didn’t actually go on a retreat – as much as I’d have loved that)! I’ve been home with nothing out of my ordinary routine, just another regular week you could say. RECONNECTING WITH YOUR HOME (YOUR HUB, YOUR SANCTUARY) Life get’s extraordinarily busy, particular this time of year. I’ve been mentioning to my husband the past weeks that home doesn’t feel like home. I felt like it was a port for me to come and go, a ‘base’ not a ‘home’. Why? I allowed the busy-ness of life to start consuming me. When coming home, …

Simplify.

Can we have it all? All at the same time… All working harmoniously and simultaneously… All with equal prioritisation… All with equal attention and focus… What am I talking about? The ‘all’ refers to all the different pieces, or facets of life, (the ‘slices of cake’). Can we eat the whole cake? Should we eat the whole cake? No… I don’t believe that would be healthy for us, both literally and metaphorically. Why? If we try and cram too many pieces or facets into our everyday world, we will overindulge, we will eventually feel sick and eventually it will all come unstuck. Who struggles with balance? Work, kids, hobbies, ‘me’ time, relationship time, family time, study time, exercise, healthy eating, cooking, kids sport, extra curricular, chasing dreams, working on a project, working on yourself??? How do we get the balance right? For me it’s piece-by-piece… It’s imperfection and it’s a constant balance between learning and listening to myself, my intuition. If you feel torn between two facets of life and it leaves you feeling like …

What about invisible illnesses?

What happens when you are unwell, but nobody knows? Nobody knows the pain behind closed doors, the perseverance shown despite things not being ok? What if you were unwell and nobody ever really understood, in fact, a very small percentage of people you cross in your lifetime will ever truly ‘GET IT’? What if you knew that you would battle this illness for the rest of your life? There is treatment, however, there is no cure? What if one treatment caused another problem which lead to another treatment or procedure, and another problem… and it all just kept going round and round with no real long term solution? What if you’re ‘good’ for a few months and then you’re not, but people say, ‘Why, what’s happening now”? Like there is a new issue, even though, this is a pattern that becomes your life. Let me introduce you to my beautiful daughter Ellie and every other Crohns Disease or IBD fighter on the planet. My daughter has been through hell and back. She is polite, well …

I’m Only Human

I have procrastinated in terms of what topic I am going to write today. Some days I pre-organise a few blogs (which takes all day) and other days I just see what I feel… and type. I have a loose list of subjects in which I aim to cover during ‘Blog-tober’, however, it holds enough flexibility that I can work on what I’m feeling rather than what is scheduled. If I’m too rigid, I end up with writers block because I HAVE to write about a particular topic. My words come straight from my heart so if I’m not naturally feeling something, it is just not going to convey as authentically. Today – I am human. I have been blogging for fourteen days straight. When I said I set myself a challenge, I certainly did. Writing every single day to a standard I am happy with is a job which keeps me busy, busy, busy. Today I’ve prepped an upcoming blog, but I’m not in the mind-set to put the final polish on my work. …