All posts tagged: Breathe

Bikini Syndrome

What is ‘Bikini Syndrome’? I suffer from it, do you? Do you hold your breath? Are you tense without even realising? You are probably suffering from what’s called Bikini Syndrome. This is a new term to which I fell in love with yesterday at yoga. Whilst it’s a new term (to me), it’s not a new concept in terms of what it means. When practicing yoga yesterday morning, Danny Freemantle of Divine Wellbeing, made a little joke and named something that all of us do from time to time – if not all the time. We were starting the class with some breathing techniques to warm our bodies. He said, “Breathe… all the way into your stomach, and let your stomach go.” It’s true I need to consciously let my stomach go, otherwise I just breathe into my chest area, leaving my stomach to remain tense or flexed. As I was breathing and releasing my stomach area, I embraced the breath which allowed me to completely let go and relax – Danny elaborated on letting …