All posts tagged: Mindfulness

The Day Before My Bilateral Mastectomy…

Well the time has come where I am saying, “One more sleep!”  Tomorrow I embark on the first stage of kicking cancer to the curb for the second time.  Around lunch time tomorrow, I will be undergoing a bilateral mastectomy, sentinel node biopsy and the first stage of reconstructive surgery. I’ve recorded another video diary during the blissful afternoon I had at home (alone).  I am so blessed that my family respected my need for space this afternoon to do what I need to do to get my mind ready for tomorrow.  In saying that, I wasn’t even sure what it was I needed to do, but my goodness I’m so glad I had some down time, some quiet time to myself. You can even tell I was relaxed during the recording, because when I watched it back, I was talking soooooo slowly – so clearly I was very zen! Yay! My afternoon that followed the below video diary was incredible.  I was able to cry, move slowly, pack my bag, listen to music, watch …

Meet the Mindful Warrior

Anna is the creator and director of ‘Mindful Warrior’ a business that brings a series of mindfulness classes and workshops to our children. When you meet Anna, you will be filled with the presence of kind energy, genuine care and a deep appreciation – for all she represents and all she is capable of giving to our children, in a world that sometimes lacks the appreciation for such art [mindfulness], inner strength, self love and self belief. Anna’s classes include, meditation, yoga, Mindful drumming, Mindful colouring as well as Family Mindfulness sessions… Mindful brilliance if you ask me. So, what happens when you step inside the world of a Mindful Warrior class? I had the privilege of experiencing a Mindful Warrior Drumming class, which was held in the school holidays. Feel the magic that Anna creates for our children.  Step inside… Mindful Drumming Children creep in slowly… they find a place on a brightly coloured cushion and exercise patience in leaving their drum until class starts. There is excitement; there is hesitation and anticipation. The …