All posts tagged: Positive Change

There is Change Blowing in the Breeze

Change, adventure and growth are imminent and I am wide open, ready, trusting and living. It feels like a slow, deep and appreciated sigh… one which offers release via exhaling. And with the next breath in, it is bursting full of energy, inspiration and I can’t help but smile. I feel it tingle and raise the hairs on my arms with a hint of goose bumps – it’s a deep sense within, creating an outer release, feelings of excitement, exhilarated fear and fresh wisdom all at the same time. New adventures can begin at any time, in any place, provided our eyes are open, our heart is accepting and our mind freely allows change without sabotage of overthinking patterns, which can be detrimental to growth. When you think about it, life is one huge adventure, because it is a series of decisions, actions and plans that lead to micro and macro change based on which path you choose at any given crossroad. Big (bigger than usual) adventures come every so often. Sometimes positively via actions …

Mindset… a Powerful Tool

Mindset definition: the established set of attitudes held by someone. Today I had my breast MRI and I will start by saying… I am really proud of myself (insert huge smiley face)! Scans after a cancer diagnosis – sadly become part of your life. Whether you like it or not, you will continue to be monitored, checked and scanned through a variety of medical interventions. Back in June, my scans showed changes – these were followed up with biopsies, which was not a pleasant time in our life, however, we received AMAZING benign results and an action to do a follow up scan in six months instead of twelve. The reason for my blog, is not really to tell you the ins and outs of scans etc. but instead to discuss the psychology of going through these motions; and behaviours and feelings in which arise on these occasions. Why am I proud of myself, you ask? Is it: Because I got through the one hour long scan with both my hands above my head and …