All posts tagged: Presence

Finding Peace and Alone Time

“Anything that costs you your peace is too expensive. Learn to let go.” For me, surrendering to find peace means to breathe through the unknown, the uncertainty.  It means being ok with no plans. It’s being at ease with not knowing what’s next. The kind of breathing required for surrender is beyond the shallow depths of the ‘norm’, it’s stopping, sitting and slowing right down so you can be conscious of your own being: Where you are, What you can see, Feel, Touch, Hear. Deepening your breath, you open and expand through your heart chakra, you expand your belly making it protrude and full, and it’s breathing out with a sigh. For me to be at the core of peace (via surrendering)… I need alone time to renew this way of being. I can only maintain this peace through the chaos of ‘normal’ life for so long. I am always required to return to myself in order to find harmony and through that, the ability to hear my true voice (the rational voice, not the …

Slow Down Sunday

Today’s blog is exactly as the title suggests… Sundays for me (and as a family) is a day to take the pressure down, move slowly and remove all expectations that often sit on our shoulders more heavily from Monday to Friday.  We like to choose what we would like to do as a family and then I personally like to choose what I would like to do (a few little things that individually make me happy). Sunday is a day to reset, rebalance and recharge, and so the saying goes: “A Sunday well spent brings a week of content.” My Sunday so far… I got up at 6am and spent some time outside with our new puppy ‘Pepper’ (we are toilet training, so I got extremely excited when she did a little wee outside, yay, progress).  When I’m outside with her, I just take it all in, I look at the trees swaying above and the green grass beneath my feet – I listen to all the happy birds singing and chirping.  We are just …

Eating Happiness

You know those moments when you feel so happy that you could burst? How do you fill your soul – so that pure joy radiates like a smile through your whole being? I experienced one of those soul-fulfilling moments yesterday and it reminded me how simply and easily I can fill my soul with a warm glow (if I allow it). That pure ecstatic feeling where you can simply smile at the most random of moments? Because your heart is full! Observing George (my Mr five) aka ‘Observing the magic’: The magic in his eyes, the innocence, the pure and uninterrupted joy, the energy and fulfilment without the need for anything more! The cheekiness, the candidness and the natural air of enjoyment… he has an effortless being of happiness, which radiates as a warm and loving glow all around him, which then lovingly extends to myself – I feel his magic! The laughter, THAT uninhibited laughter – you want to bottle as medicine! A medicine for when we ourselves want to exude that flamboyant zest …