All posts tagged: Self-care

Find Your Release

What makes you tick? What makes you smile? How do you find a release when everything feels like it’s on top of you? It’s so important to allow yourself an escape… Not a literal escape in terms of a trip or a holiday (even though that would be nice too)… I mean something you can do in the midst of life to grant you a release from pent up stress, or pressure, difficulties that are present in your life, emotions that you are suppressing or anger that is making you irritable etc. What’s that one thing that makes you go…. Aaaaahhhhhhhhhhh – followed by, that feels so much better now? And no… I’m NOT talking about sex. If you don’t know what it is that gives you a sense of release, freedom or just a time out, you need to find it. It could be several things and the more the better – the more you have in your ‘coping’ tool kit the easier it will be to ‘reach for something’ when you most need …