All posts tagged: Slow Down

Slow Down Sunday

Today’s blog is exactly as the title suggests… Sundays for me (and as a family) is a day to take the pressure down, move slowly and remove all expectations that often sit on our shoulders more heavily from Monday to Friday.  We like to choose what we would like to do as a family and then I personally like to choose what I would like to do (a few little things that individually make me happy). Sunday is a day to reset, rebalance and recharge, and so the saying goes: “A Sunday well spent brings a week of content.” My Sunday so far… I got up at 6am and spent some time outside with our new puppy ‘Pepper’ (we are toilet training, so I got extremely excited when she did a little wee outside, yay, progress).  When I’m outside with her, I just take it all in, I look at the trees swaying above and the green grass beneath my feet – I listen to all the happy birds singing and chirping.  We are just …

Too Much Too Soon

Sometimes we want to bounce back from various facets of life that have temporarily put the brakes on things.  For me, I found myself under the weather (as you will see in the below video diary) just shy of my 6 weeks post surgery.  Life had to resume to some form of normality (well so I thought) and I was jumping out of my skin to get everything in terms of family life and routine back on track, after I’d been down and out from my second diagnosis of breast cancer and my subsequent surgery for a bilateral mastectomy – I was just craving normal. Goes to show, if we ‘jump’ too soon, our body will certainly pull us up.  Here’s my diary about the message my body sent me to ‘woo up’!  You just can’t rush some things – patience is a virtue!   Slow things down if your body is telling you it needs a break!! Love Bec x